'Dark Knight' stays on top with $62 million

FILE - In this file film image provided by Warner Bros., Christian Bale portrays Bruce Wayne and Batman in a scene from "The Dark Knight Rises." The Dark Knight Rises" stayed atop the box office for the second straight weekend, making just over $64 million. But it's lagging behind the staggering numbers of its predecessor, 2008's "The Dark Knight." (AP PHoto/Warner Bros., File)

FILE - In this file film image provided by Warner Bros., Christian Bale portrays Bruce Wayne and Batman in a scene from "The Dark Knight Rises." The Dark Knight Rises" stayed atop the box office for the second straight weekend, making just over $64 million. But it's lagging behind the staggering numbers of its predecessor, 2008's "The Dark Knight." (AP PHoto/Warner Bros., File)

LOS ANGELES (AP) ? "The Dark Knight Rises" dominated the box office for a second-straight week, making just over $62 million, according to studio figures Monday.

That's a slight drop from Warner Bros.' Sunday estimate of $64 million. The much-anticipated final piece in Christopher Nolan's Batman trilogy has now made more than $287 million in its first 10 days.

The top 20 movies at U.S. and Canadian theaters Friday through Sunday, followed by distribution studio, gross, number of theater locations, average receipts per location, total gross and number of weeks in release, as compiled Monday by Hollywood.com are:

1. "The Dark Knight Rises," Warner Bros., $62,101,451, 4,404 locations, $14,101 average, $287,112,810, two weeks.

2. "Ice Age: Continental Drift," Fox, $13,352,646, 3869 locations, $3,451 average, $114,899,860, three weeks.

3. "The Watch," Fox, $12,750,297, 3168 locations, $4,025 average, $12,750,297, one week.

4. "Step Up Revolution," Lionsgate, $11,731,708, 2567 locations, $4,570 average, $11,731,708, one week.

5. "Ted," Universal, $7,353,150, 3129 locations, $2,350 average, $193,618,750, five weeks.

6. "The Amazing Spider-Man," Sony, $6,701,111, 3160 locations, $2,121 average, $241,953,721, four weeks.

7. "Brave," Disney, $4,305,153, 2551 locations, $1,688 average, $217,329,672, six weeks.

8. "Magic Mike," Warner Bros., $2,619,128, 2075 locations, $1,262 average, $107,625,983, five weeks.

9. "Savages," Universal, $1,838,215, 1414 locations, $1,300 average, $43,983,785, four weeks.

10. "Moonrise Kingdom," Focus Features, $1,434,904, 853 locations, $1,682 average, $38,641,403, 10 weeks.

11. "Tyler Perry's Madea's Witness Protection," Lionsgate, $1,308,870, 1111 locations, $1,178 average, $62,736,167, five weeks.

12. "To Rome With Love," Sony Pictures Classics, $1,000,279, 492 locations, $2,033 average, $12,910,121, six weeks.

13. "Beasts of the Southern Wild," Fox Searchlight, $926,046, 208 locations, $4,452 average, $4,206,936, five weeks.

14. "Madagascar 3: Europe's Most Wanted," Paramount, $900,570, 808 locations, $1,115 average, $209,570,970, eight weeks.

15. "Katy Perry: Part of Me," Paramount," $550,177, 606 locations, $908 average, $24,136,074, four weeks.

16. "The Hunger Games," Lionsgate, $518,940, 310 locations, $1,674 average, $405,882,323, 19 weeks.

17. "The Intouchables," Weinstein Co., $517,519, 194 locations, $2,668 average, $7,774,087, 10 weeks.

18. "The Avengers," Disney, $512,958, 373 locations, $1,375 average, $615,996,809, 13 weeks.

19. "Snow White and the Huntsman," Universal, $394,050, 355 locations, $1,110 average, $153,261,285, nine weeks.

20. "The Best Exotic Marigold Hotel," Fox Searchlight, $335,342, 276 locations, $1,215 average, $44,471,606, 13 weeks.

___

Online:

http://www.hollywood.com

___

Universal and Focus are owned by NBC Universal, a unit of Comcast Corp.; Sony, Columbia, Sony Screen Gems and Sony Pictures Classics are units of Sony Corp.; Paramount is owned by Viacom Inc.; Disney, Pixar and Marvel are owned by The Walt Disney Co.; Miramax is owned by Filmyard Holdings LLC; 20th Century Fox and Fox Searchlight are owned by News Corp.; Warner Bros. and New Line are units of Time Warner Inc.; MGM is owned by a group of former creditors including Highland Capital, Anchorage Advisors and Carl Icahn; Lionsgate is owned by Lions Gate Entertainment Corp.; IFC is owned by AMC Networks Inc.; Rogue is owned by Relativity Media LLC.

___

AP Entertainment Writer Derrik J. Lang is on Twitter at http://www.twitter.com/derrikjlang.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/4e67281c3f754d0696fbfdee0f3f1469/Article_2012-07-30-Box%20Office/id-7e8e981f333349f897e33f4db92aac3c

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Source: http://blog.1stfind.com/?p=315290&utm_source=rss&utm_medium=rss&utm_campaign=commercial-loan-calculator-can-be-a-life-saving-device

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Straightforward Nike 2012 Methods For Buying Real-estate Minus The

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Source: http://answers.apostoliccm.com/2012/07/straightforward-nike-2012-methods-for-buying-real-estate-minus-the-migraines/

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Enbridge Energy Superior-Chicago Pipeline Shuts Down after Oil Spill

July 28, 2012 Updated Jul 28, 2012 at 7:29 PM CDT

(Northland's NewsCenter) ---A pipeline carrying crude oil that leaked 1200 barrels of oil into a Wisconsin field has been contained.

A spokesperson from Enbridge Energy Partners reported the oil leaked out of a pipeline near Grand Marsh WI, around 2:45 on Friday.

The pipeline, line 14, runs from Superior to refineries in the Chicago area.

Enbridge emergency crews responded to the field where the oil leaked after Enbridge Pipeline Control Center employees detected a drop in pressure and shut down the pipeline.

Nobody was hurt. The cause of the spill is still under investigation.

Enbridge does not know when the pipeline might restart.

"Enbridge is treating this situation as a top priority," Richard Adams, vice president of Enbridge U.S. Operations said in a press release. "We are brining all necessary resources to bear. Our immediate focus is on keeping our workers and the public safe as we work to remove the oil and clean up the site."

Line 14 was installed in 1998, and has a capacity to carry 317,600 barrels of oil per day.

Source: http://www.northlandsnewscenter.com/news/nw-wisconsin/Enbridge-Energy-Superior-Chicago-Pipeline-Shuts-Down-after-Oil-Spill--164139406.html

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Buy Facebook Fans and Enhance your Business Sales

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The Dog Bakery ? How To Turn Love For Pets To Business ...

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Lawyers reveal mystery victim in Sandusky case

He was the victim whose horrific assault in the football team showers wound up costing Joe Paterno his job, severely tarnished Penn State's image, and brought accusations of a cover-up by high-level university officials.

Law enforcement officials dubbed him Victim 2.

Until Thursday, the boy was a phantom, absent from last month's trial of retired defensive coordinator Jerry Sandusky and thought to be unknown to prosecutors. His identity was one of the biggest mysteries of the child sex abuse scandal.

Now, for the first time, a man has stepped forward to claim he was the boy in the shower, and his attorneys have promised to sue the university.

"Our client has to live the rest of his life not only dealing with the effects of Sandusky's childhood sexual abuse, but also with the knowledge that many powerful adults, including those at the highest levels of Penn State, put their own interests and the interests of a child predator above their legal obligations to protect him," the lawyers said in a news release.

Along with the statement, the lawyers released voicemails that Sandusky purportedly left for the man last fall ? less than two months before his arrest on child-molestation charges ? in which he expressed his love, said he wanted to share his feelings "up front," and asked whether Victim 2 would like to attend Penn State's next game.

The man's lawyers said Thursday they have done an extensive investigation and gathered "overwhelming evidence" on details of the abuse by Sandusky, who was convicted of using his position at Penn State and as head of a youth charity to molest 10 boys over a period of 15 years.

They did not name their client, and The Associated Press generally does not identify victims of sex crimes without their consent.

Jurors convicted Sandusky last month of offenses related to Victim 2 largely on the testimony of Mike McQueary, who was a team graduate assistant at the time and described seeing the 2001 assault.

McQueary testified at Sandusky's trial that he heard a "skin-on-skin smacking sound" in a campus locker room and saw something that was "more than my brain could handle" ? a naked Sandusky standing behind the boy and slowly moving his hips. McQueary, one of the prosecution's star witnesses, said he had no doubt he was witnessing anal sex.

McQueary reported the abuse to school officials, including Paterno, but none of them told police. An investigative report commissioned by the school's board of trustees found that Paterno and other administrators concealed the attack because they were afraid of bad publicity.

Trustees fired Paterno, who has since died, because he failed to do more about claims against Sandusky. The NCAA this week fined Penn State $60 million, imposed a four-year bowl ban, reduced the number of football scholarships Penn State is allowed to offer, and vacated 112 of the team's victories.

"Jerry Sandusky's abuse of Victim 2 and other children is a direct result of a conspiracy to conceal Sandusky's conduct and the decisions by top Penn State officials that facilitated and enabled his access to victims," the statement from Victim 2's lawyers said. "We intend to file a civil lawsuit against Penn State University and others and to hold them accountable for the egregious and reckless conduct that facilitated the horrific abuse our client suffered."

The statement also said that Victim 2 suffered "extensive sexual abuse over many years," both before and after the 2001 assault.

But it left many questions unanswered, chief among them whether Victim 2 talked to prosecutors either before or during the trial ? and, if not, why not.

The man's lawyers said they would have no further comment, and several messages seeking comment from Sandusky's lawyers were not returned.

Prosecutors had said on several occasions they did not know the identity of the boy, and they offered no reaction to the lawyers' announcement Thursday.

"We can't comment, given both our ongoing criminal prosecutions and our ongoing investigation," said Nils Frederiksen, spokesman for the attorney general's office.

The university said it was taking the case seriously but would not comment on pending litigation.

University President Rodney Erickson and the board of trustees, a school spokesman said, "have publicly emphasized that their goal is to find solutions that rest on the principle of justice for the victims."

Source: http://news.yahoo.com/lawyers-reveal-mystery-victim-sandusky-case-062954471--spt.html

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Is Pop Music Evolving, or Is It Just Getting Louder?

Joe Mabel/Wikimedia Commons

Music just ain?t what it used to be. At least, that?s the stereotypical lament of each receding generation of music listeners. It?s also one way to read a new study on the evolution of pop music in the past half-century.

A group of researchers undertook a quantitative analysis of nearly half a million songs to look for widespread changes in music?s character over the years. The findings, published online July 26 in Scientific Reports, show that some trends do emerge over the decades?none of them necessarily good. (Scientific American and Scientific Reports are both parts of Nature Publishing Group.)

The researchers based their analysis on the Million Song Dataset, a publicly available 280-gigabyte file that provides a sort of background sketch?name, duration, tempo, and so on?of songs from nearly 45,000 artists. Of the million songs therein, 464,411 came out between 1955 and 2010 and include data on both the sonic characteristics and the year of release.

Joan Serr?, a postdoctoral scholar at the Artificial Intelligence Research Institute of the Spanish National Research Council in Barcelona, and his colleagues examined three aspects of those songs: timbre (which ?accounts for the sound color, texture, or tone quality,? according to Serr? and his colleagues); pitch (which ?roughly corresponds to the harmonic content of the piece, including its chords, melody, and tonal arrangements?); and loudness (more on that below).

After peaking in the 1960s, timbral variety has been in steady decline to the present day, the researchers found. That implies a homogenization of the overall timbral palette, which could point to less diversity in instrumentation and recording techniques. Similarly, the pitch content of music has shriveled somewhat. The basic pitch vocabulary has remained unchanged?the same notes and chords that were popular in decades past are popular today?but the syntax has become more restricted. Musicians today seem to be less adventurous in moving from one chord or note to another, instead following the paths well-trod by their predecessors and contemporaries.

Finally, it comes as no surprise that music has gotten louder. A piece of music?s loudness is an intrinsic characteristic of the recording, not to be confused with the listener-controlled volume. ?Basically, the audio signal, when recorded and stored, is physically bounded to be between certain values (+1 and ?1 volts in original recording systems),? Serr? explained in an email. ?You can record signals fluctuating between ?0.2 and +0.2 or between ?0.6 and +0.6 (positive and negative fluctuations are necessary to make the loudspeaker membrane move). That?s the intrinsic loudness level we?re talking about.?

For years audiophiles have decried the ?loudness wars??the gradual upping of recorded music?s loudness over time, in an apparent effort to grab listeners? attention. Loudness comes at the expense of dynamic range?in very broad terms, when the whole song is loud, nothing within it stands out as being exclamatory or punchy. (This two-minute YouTube video does a great job of demonstrating how excessive loudness saps richness and depth from a recording.) Indeed, Serr? and his colleagues found that the loudness of recorded music is increasing by about one decibel every eight years.

It?s an interesting study, and it seems to support the popular anecdotal observation that pop music of yore was better, or at least more varied, than today?s top-40 stuff. (A recent study also found that song lyrics are darker and more self-focused than they used to be.) But I did wonder if there was a selection bias in play here. The Million Song Dataset, huge as it is, may not provide a representative slice of pop music, especially for old songs. Its contents are heavily weighted to modern music: the database contains only 2,650 songs released between 1955 and 1959, but nearly two orders of magnitude more?177,808 songs?released between 2005 and 2009. That?s because it draws on what?s popular now, as well as what has been digitized and made available for download. And the songs of yesteryear that people enjoy today (as oldies) may not be the same ones that people enjoyed when those songs first came out.

Let?s assume for the moment that the trends identified in the new study?especially the homogenous timbres and restricted pitch sequences?are bad. Then the rare song that bucked those trends, offering up novel melodies and sonic textures, would stand out as being good. Therefore, that song would have a better chance than its contemporaries of surviving the test of time?that is, a better chance of finding itself digitized and widely played some 50 years after its release, thereby boosting its odds of inclusion in the Million Song Dataset. Meanwhile, the blander tunes of decades past would have faded into analog obscurity. The relatively few old songs in such a database, then, would tend to be more sonically interesting than the average song of today, and any analysis comparing old songs to new would likely reflect that. So I wondered if part of what this study is telling us is that bland music can fool us, but not for long.

Serr? acknowledged in an email that a bias due to the ?test of time? effect is possible but argued that its influence should be small. For instance, he noted, the long-term patterns and trends that he and his colleagues identified also hold over relatively short?and relatively recent?time periods (say, 1997 to 2007), where the ?test of time? effect should be minimal. ?The same happens with close and not-so-recent time periods (e.g., 1960 and 1968), where both years could partly incorporate such an effect,? he wrote. ?Since the trend is consistent in short time spans where you assume the ?test of time? bias is minimal and, furthermore, the trend is also consistent for longer time spans, we can assume it is a general trend and, thus, that the ?test of time? effect is really small.?

Source: http://rss.sciam.com/click.phdo?i=8ec757028853f70824f4ac51113c9350

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Technip: 2Q Revenue and Profit in Line with ... - LNG World News

Technip of France posted second quarter net income of ?134.2 million compared to ?132.5 million in the same quarter last year.

At the end of second quarter 2012, Technip?s backlog rose to ?12,724 million, compared with ?12,344 million at the end of first quarter 2012 and ?9,413 million at the end of second quarter 2011.

Thierry Pilenko, Chairman and CEO, commented: ?Technip?s second quarter revenue and profit were fully in line with our objectives. In Subsea, activity was strong across all our regions and revenue jumped almost 50% year-on-year. In Onshore/Offshore, major projects continued to move through their construction phases and revenue grew by almost 7%. Second quarter order intake was again at a high level, reflecting our strong positions in key regions and technologies, and so our backlog grew to ?12.7 billion. Order intake in Subsea was diversified geographically and by size. The North Sea and Asia Pacific were notably strong. In Onshore/Offshore, we took a substantial EPC project with high technology content in the Middle East and, in Malaysia, we won our second FLNG project.

The proposed acquisition of the Stone & Webster Process Technologies business that we announced in May is intended to reinforce the range of skills, technologies and services Technip offers. This move would strengthen our ability to provide services from the very start of onshore project life cycle and roughly double the flow of our revenues built around technologies. Looking ahead, we continue to see strong bidding activity in nearly all our markets, with no impact as yet from either the lower market price of oil or economic issues affecting Europe. Our customers remain focused on solving technology and resource challenges to meet their production objectives. Hence, we are investing to enhance our position, continuously recruiting talents and ramping up our capex program. In summary, whilst remaining rightly cautious about the economic uncertainties around us, we reiterate our 2012 financial objectives, and are confident in benefiting from the robust growth prospects of our industry.?

LNG World News Staff, July 26, 2012; Image: Technip

Source: http://www.lngworldnews.com/technip-2q-revenue-and-profit-in-line-with-objectives-france/

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Inactive, Fat Rats Used In Lab To Understand Childhood Obesity July 26, 2012

Childhood obesity has nearly tripled in the past three decades, and by 2009, 17 percent of those 2-19 years of age were classified as obese... [?]

Test Shows Subconscious 'Stop Signs' Can Help Control Overeating July 26, 2012

Once you pop the top of a tube of potato chips, it can be hard to stop munching its contents. But Cornell University researchers may have found a novel way to help: edible serving-size markers that act as subconscious stop signs... [?]

Study Suggests Obesity Is Due To Increased Food Consumption, Not Decreased Energy Expenditure July 26, 2012

Modern lifestyles are generally quite different from those of our hunter-gatherer ancestors, a fact that some claim as the cause of the current rise in global obesity, but new results published in the open access journal PLoS ONE find that there is no difference between the energy expenditure of modern hunter-gatherers and Westerners, casting doubt on this t [?]

Minimizing Exposure To Artificial Light At Night May Improve Depressive Symptoms July 26, 2012

Chronic exposure to dim light at night can lead to depressive symptoms in rodents -- but these negative effects can be reversed simply by returning to a standard light-dark cycle, a new study suggests... [?]

Childhood Obesity Linked To 50% Higher Risk Of Urothelial And Colorectal Cancers In Adulthood July 25, 2012

Parents are increasingly conscious of the dangers of childhood obesity. There is a growing recognition of health problems associated with extra pounds, including the risk of diabetes, heart disease, and joint and muscle pain. New research from Tel Aviv University has revealed another significant reason for children to maintain a healthy weight. Dr. Ari Shami [?]

Snacking And BMI Linked To Double Effect Of Brain Activity And Self-Control July 25, 2012

Snack consumption and BMI are linked to both brain activity and self-control, new research has found. The research, carried out by academics from the Universities of Exeter, Cardiff, Bristol, and Bangor, discovered that an individual's brain 'reward centre' response to pictures of food predicted how much they subsequently ate... [?]

How We Can Innovate Our Way Out Of A Double Crisis - Hunger And Obesity July 24, 2012

With widespread hunger continuing to haunt developing nations, and obesity fast becoming a global epidemic, any number of efforts on the parts of governments, scientists, non-profit organizations and the business world have taken aim at these twin nutrition-related crises... [?]

Overweight Kids Already Have Risk Factors For Heart Disease July 24, 2012

The prevalence of childhood obesity is increasing worldwide, now researchers say that 2 out of 3 severely obese children have at least one risk factor for cardiovascular disease. The study is published online in Archives of Disease in Childhood. The findings from the study are based on data supplied by pediatricians to the Dutch Pediatric Surveillance Unit.. [?]

Diesel Exhaust Exposure In The Womb A Possible Risk Factor For Obesity July 23, 2012

Pregnant mice exposed to high levels of air pollution gave birth to offspring with a significantly higher rate of obesity and insulin resistance in adulthood than those that were not exposed to air pollution. This effect seemed especially prevalent in male mice, which were heavier regardless of diet... [?]

How Fat Influences Flavour Perception July 23, 2012

A joint study carried out by The University of Nottingham and the multinational food company Unilever has found for the first time that fat in food can reduce activity in several areas of the brain which are responsible for processing taste, aroma and reward... [?]

Healthier Options Now Available At Chain Restaurants With Menu Labeling July 23, 2012

The recent Supreme Court decision on the Patient Protection and Affordable Care Act has cleared the way for national requirements about posting nutritional information at chain restaurants. Listing calories, fat content, and sodium levels of menu items at the point of purchase has been promoted as a way to address the obesity epidemic... [?]

Qsymia For Weight Management Approved By FDA July 22, 2012

The U.S. Food and Drug Administration today approved Qsymia (phentermine and topiramate extended-release) as an addition to a reduced-calorie diet and exercise for chronic weight management... [?]

Asking Your Children What Their Superheroes Would Eat Primes Them To Make Healthier Fast Food Choices July 22, 2012

Popeye inspired a generation of growing Baby Boomers to eat its spinach. Today, role models such as Batman can prompt children to develop their own healthy eating habits, a recent Cornell University study finds. "Fast food patronage is a frequent reality for many children and their parents... [?]

Obesity Leads To More Doctor Visits Than Smoking, Canada July 21, 2012

Statistics show that today, almost one in four Canadians is obese. A deadly trend that has been on the rise for the last thirty years, obesity is associated with diabetes, heart disease and cancer... [?]

Non-Invasive Thermal Imaging Joins The Fight Against Obesity July 20, 2012

Scientists at The University of Nottingham believe they've found a way of fighting obesity - with a pioneering technique which uses thermal imaging. This heat-seeking technology is being used to trace our reserves of brown fat - the body's 'good fat' - which plays a key role in how quickly our body can burn calories as energy... [?]

New Measure For Obesity: A Body Shape Index Strongly Correlated To Premature Death July 20, 2012

Researchers have developed a new metric to measure obesity, called A Body Shape Index, or ABSI, that combines the existing metrics of Body Mass Index (BMI) and waist circumference and shows a better correlation with death rate than do either of these individual measures... [?]

Physical Activity Levels May Increase Due To Mobile Phone Technology July 20, 2012

The fourth paper in The Lancet Series on physical activity reported on a new simulation model that explains how information and communication technologies, particularly mobile phones, could be a powerful way to encourage millions of people worldwide to become more physically active... [?]

Global Action Must Be Taken To Stop Physical Inactivity July 19, 2012

The fifth and final paper in The Lancet Series on physical inactivity explained that because of the global reach, high prevalence, and colossal harms of inactivity, it should be considered pandemic. Harold W... [?]

Increased Risk For Diabetes When Obesity And Low Vitamin D Are Present July 19, 2012

The combination of obesity and vitamin D deficiency may put people at even greater risk of insulin resistance than either factor alone, according to new research from the Drexel University School of Public Health recently published early online in the journal Diabetes Care. Insulin resistance is a major risk factor for Type 2 diabetes, a condition that affec [?]

Why Do Some People Exercise And Others Don't? July 19, 2012

The question of why certain people are more physically active than others is examined by an international research team in the second paper in The Lancet Series on physical activity... [?]

Source: http://howcanyouloseweighttoday.com/2012/07/27/health-care-stakeholder-discussion-prevention-and-wellness/

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Slow cooker beany casserole recipe - WAHM-BAM!

I?ve only recently started trying out the slow cooker because, for some reason, I really associated slow cookers with cooking meat. Aly and Dawn have helped dispel this association and I have been experimenting with some vegetarian slow cooker recipes and hope to try out a few more. I feel that curries and chillis would work particularly well in a slow cooker.

This Slow Cooker Beany Casserole Recipe is very similar to my ?normal? beany casserole recipe. The big difference (in terms of ingredients) is that I didn?t use any oil, which I suppose makes it low fat, too. (That said, I excellent quality olive oil is really good for you, so don?t have a big problem using it in my cooking.) In terms of taste, I was surprised how different it turned out. I would say that it came out a lot fresher and lighter (perhaps to do with the lack of oil) and I could really taste the flavours from all the individual vegetables, where normally they have melded together. I think, therefore, doing it in the slow cooker makes it much more of a summery dish, and cooking it on the stove makes it more autumnal.

Ingredients

• 1 large onion
• 3 cloves garlic
• 2 medium carrots
• 125g fine green beans (or similar quantity ? I use half a packet and save the other half for some risotto later in the week)
• 1 large courgette
• 3 sticks celery
• 5 new potatoes
• 1 can of beans (I used cannelini, but you could also use haricot or kidney, for example, or chick peas would also work well)
• 300ml stock (2 tbsp tomato puree, 2 vegetable stock cubes)
• Herbs to flavour (I used 2 tsp of an Italian herb mix, that we could from our local healthfood store)

Method

1. Chop all the vegetables up into small pieces (maybe about 1.5cm square).
2. Place them in the slow cooker.
3. Add the stock.
4. Mix.
5. Cook on high for two hours.
6. Cook on low for three hours.
7. Serve.

Adaptations

You might prefer to saut? the onions briefly and then follow the rest of the instructions, as I did find they weren?t quite the texture I prefer (though they had improved considerably by the next day, so it might just be a case of adding an extra hour on low).

If you are all happy with spiciness, I?d add some cayenne pepper and paprika and perhaps the juice of half a lemon.

Vary the vegetables according to season. The ones I?ve included are best in summer. For autumn and winter, you could bump up the root vegetables (e.g. turnip, parsnip, beetroot?) and cut out the courgette.

If you have a bigger slow cooker than we do (I think ours is only 1.5 litres), add another can of beans and maybe some lentils, too. An aubergine would go well, too, though I?d salt it and rinse it first.

Accompaniments

This is a perfectly balanced one pot meal, but you might also like to serve it with some crusty granary bread. The girls also like it with a bit of pasta and topped with some grated cheese. If you fancy a drink with it, red wine would probably be best, though white wine might work too, because it?s such a light dish.

?

I hope you enjoy the slow cooker beany casserole recipe if you make it. Please do come back and let me know how it turned out, if you do.

?

?

Ten Vegetarian Main Meals by Tasha Goddard

In case you haven?t noticed the links in the sidebar, I?ve published a little recipe eBook. It?s available in multiple formats, though my preferred one is the PDF version, because it?s much prettier, and recipe books should be pretty, really!

Ten Vegetarian Main Meals on Kindle
Ten Vegetarian Main Meals on Smashwords (multiple formats)
Ten Vegetarian Main Meals on Gumroad (pretty PDF version)
Ten Vegetarian Main Meals on Kobo Books
It?s also available on iBooks, but I don?t have a direct link. Search for ?Ten Vegetarian Main Meals?.

Did you like this article? Share it with your friends!

Written by Tasha

I am mum to two lovely (most of the time) girls, RoRo (5) and LaLa (2) ? (they are now known by nicknames at the request of the eldest). I?m married to Chris, with whom I run TAG Publishing Services, providing services to educational publishers. We work from home and split everything, roughly equally ? work, domestic stuff and childcare (though Chris hasn?t yet mastered breastfeeding, so that?s all on me for the moment). I also love drawing and now have an illustration blog. I'd love you to follow me on my Google Profile+.

Source: http://www.wahm-bam.org/2012/07/slow-cooker-beany-casserole-recipe/

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2012 Retail Trends

This is a short and sweet report on retail trends here and in Europe.? You'll find some of the wording awkward, as I believe it was translated from Dutch to English; but the information is good, especially the projections that appear to be right on target with what retailers are experiencing now.? Don't think "back to normal" -- think ahead to where the retail world is heading -- and don't blame China or the government .... blame it on the big changes of this decade including Internet shopping by the young, retirement of the Baby Boomers, and a variety of things that have more to do with who we are now, than who did or is doing what.? In the midst of all else that has gone on in business and banking, some clear signs have been missed .... but it's not too late to change and get your store on the right track to appeal to the new shopping public.

Source: http://winthropsbdc.blogspot.com/2012/07/2012-retail-trends.html

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Approaches For Working With Virtual Assistants To Maximise Your ...

While a good qualified virtual assistant in London can assist a home business entrepreneur within a myriad of different areas, perhaps the place where they can absolutely come alive is inside the arena involving internet marketing. There?s a lot of different strategies in the field of online promotion and it might indeed be described as a challenging environment for someone that wants, all things considered, to concentrate on daily small business operations. A business person who really hasn?t got any time to explore the intricacies within the online world may think that this style of marketing is all about attempting to persuade Google to recognise your site as a niche market leader. However although SEO in this way is still an essential part of Internet promotion, it really is far from the only avenue in town. Of course, on account of recent significant and somewhat frequent changes in the principles that Google makes use of to determine exactly who ranks where and when, many online promotion authorities are strongly suggesting that search engine optimisation is regarded as only a portion of your online marketing endeavours.

Needless to say probably the most important component of your own strategy really needs to be the principle website and/or a blog. That?s the place where many individuals elect to begin and first contact a good virtual assistant as they develop their particular presence. Do not forget that you ought to do a great deal of research before you even register a domain name, as you have to settle on the appropriate keyword selection by means of adequate market analysis before you begin to trying to secure your niche. Your VA may well suggest you focus on your domestic sector or perhaps might point to endeavours to work in much wider markets subject to your overall goal in business. Tech concerns like this can certainly make a sizeable difference with regards to business success on the Net.

After you have identified your general marketing approach and also have created a blog and website presence it?s essential to allocate resources along with your virtual assistant to make certain good quality content is generated regularly and that the site is kept up to date frequently. Educational and informative content pieces linked to your niche, when released and distributed successfully online, can certainly serve to identify you as an expert within your specific domain. Furthermore, talk together with your personal qualified virtual assistant in the UK on the subject of crafting and posting press releases that publicise to the world what you are doing in addition to what you?re really bringing into the market in the form of a very good product or solution. PR announcements have grown to be an increasingly important component of a general online marketing approach, while e-mail advertising and marketing utilising an autoresponder programme is another good means of diversifying your portfolio.

Presently, so long as you might prefer to see a bit more on the subject of virtual assistance, please make sure to start looking to receive new information => More Info

Related posts:

1. Making Money Out Of Virtual Real Estate Online
2. Virtual Games For Money Online
3. Concepts Connected With Online Promotion Orange County Idaho Procedures
4. Things You Can Do To Earn Money By Working Online
5. Creative Internet marketing Methods And Approaches You can Use Right now

Source: http://www.egysweet.com/approaches-for-working-with-virtual-assistants-to-maximise-your-online-promotion-programme/

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New 'Total Recall' includes 3-breasted hooker

Andrea Howlett / Splash News

Kaitlyn Leeb plays the famous three-breasted prostitute in the remake of "Total Recall."

By Gael Fashingbauer Cooper

The original "Total Recall" movie, released in 1990 and starring Arnold Schwarzenegger, has many memorable scenes. In one scene, Schwarzenegger painfully pulls a gigantic tracking device out of his nostril. In another,?his eyes?swell to near bursting (it's even worse for the film's bad guy in a different scene).

But one of the most memorable scenes is brief: A bar prostitute offers her services up to Schwarzenegger's character and flashes her chest at him, revealing she has three breasts.

?And when fans heard that "Total Recall" was being remade this year, with Colin Farrell in the Schwarzenegger role, well, that was one of the questions they had: Will that character be back?

Indeed she will. The Toronto Star ran a feature?on the actress who plays her, Toronto native Kaitlyn Leeb, who appears in the film's trailer coming on to Farrell's character.

Leeb told the paper she enjoyed walking around Comic-Con in San Diego this summer displaying the prosthetics, which took up to five hours to put on.

?It bugged me that people thought I was walking around Comic Con with my breasts hanging out,? she told the paper. ?They?re not mine.?

Will you see the "Total Recall" remake? Tell us on Facebook.

?

Related content:

Source: http://entertainment.msnbc.msn.com/_news/2012/07/25/12931551-total-recall-remake-will-include-famed-three-breasted-hooker?lite

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Compensation controversy over 'Adriatic Alcatraz'

GOLI OTOK, Croatia (AP) ? It rises up from the pristine waters off Croatia's coast, a forbidding mound of rock known as the Adriatic Alcatraz.

The amount former political prisoners are being offered for each day they spent on this hell: $9.

The paltry compensation Serbia's government is granting people imprisoned by late Yugoslav dictator Josip Broz Tito in one of Europe's most notorious post-World War II labor camps has triggered outrage among many ? and threats of a lawsuit.

"It's miserable," said Bozdar Vulovic, one of the few living survivors of the Goli Otok, or Barren Island, camp that was created in 1948.

Nearly 600 prisoners of all ex-Yugoslav nations ? Serbs, Croats, Bosnians, Slovenes, Macedonians and Montenegrins ? are estimated to have died on the island from torture and disease; thousands suffered psychological damage from an infamous prison system that pitted the prisoners against each other in a battle for survival.

Goli Otok housed up to 16,000 political prisoners over an eight-year period. They ended up there after being accused by Tito's regime of expressing sympathy toward Josef Stalin and his hardline Soviet dictatorship. Tito, who espoused a more liberal brand of communism, broke with Moscow in 1948, earning him support from the West.

Some of the former Serb inmates are threatening to take the government to an international human rights court for what they say is meager compensation for the horrors they went through.

Others say they will reluctantly accept the offer because they have no time to waste on lengthy legal procedures.

"If you were my age, and if you were in bad health, what would you do?" asked 91-year-old Smilja Filipcev, who spent more than three years at Goli Otok as a woman prisoner.

Serbia has now belatedly decided to rehabilitate the victims of Tito's communist regime, including ex-dissidents, royalists and the Goli Otok inmates.

Authorities said they arrived at the $9 a day figure because Croatia had offered a similar sum. But that was 10 years ago when the money was worth much more. Croatia also gave its nationals "privileged" pension status that resulted in a much higher total package than the Serb one.

In 2003, Slovenia offered its ex-prisoners ?6,300 for each year spent on the island. The other former Yugoslav republics ? Montenegro, Bosnia and Macedonia ? have not yet compensated their nationals.

"The fear that we went through is something that should be compensated," said Vulovic, who was incarcerated on the island for nearly three years. "And great fear it was,"

The controversy in Serbia has revived painful memories of the island camp kept secret for decades. Its existence was largely ignored in the West because inmates were thought to be hardline pro-Soviet communists, not dissidents like the ones in the ex-Soviet gulags in Siberia.

Tito was the undisputed leader of Yugoslavia for 35 years until his death in 1980. Those who publicly declared support after the split with Moscow were summarily dispatched to the island, without a trial.

Vulovic, an 85-year-old Serb citizen who was born in Montenegro, said the inmates on Goli Otok had arranged a "welcoming event" for him and the other newcomers.

"They screamed at us yelling 'down with the scum' and beat us with their hands," he said. "At Goli Otok, we had to spy on each other, and we had to beat other inmates up if they ordered us to do so."

"We were beaten all the time, while working, going to breakfast or to lunch," he said, adding that neither the International Red Cross nor any other international humanitarian organization ever visited the island while he was there.

Vulovic said trivial acts could land people in the camp ? which was often compared to San Francisco's Alcatraz island because no one ever managed to escape.

"It was enough for someone to listen to radio Moscow, or privately say something good about Stalin, to be reported to the secret police and end up on the island," Vulovic said at his small Belgrade apartment with Stalin's portrait and the Bible side-by-side on a bookshelf.

"I was arrested when I was 17," Vulovic said. "The reason for my arrest was stupid. Somebody had written 'Down with Tito, long live Stalin' in chalk on the walls all over my neighborhood" in the Montenegrin seaside town of Kotor.

"According to the logic of the time, they thought that only high school students had access to chalk. So they arrested six of us from that neighborhood, and they beat us until we had to confess that we were the ones that had written those words."

In 1956, the island ended its days as a political prison and was turned into a high-security facility for the hardest criminals. Years after Tito's death, Croatia's tourist organization tried to reopen the 1.9-square-mile (3-square-kilometer) island for tourists willing to pay to re-enact the life of a political prisoner ? including hard labor, stale food and nights in solitary confinement.

The plan, which even had the support of some former inmates who offered to work as tour guides, was scrapped because of the protests by Goli Otok political prisoner organizations.

"This is where the infamous Goli Otok lynches started," said former inmate Vladimir Bobinac, 85, while interviewed at the island, describing a lane of prisoners forced to organize welcoming party for new inmates.

"People were badly beaten, some even died," Bobinac said. "They were beaten out of fear. Those who did not deliver the punches were beaten themselves."

Filipcev, who retains an exceptionally clear-mind in her advanced age, said she was sent to Goli Otok from Serbia because she refused to denounce Stalin in his clash with Tito.

"They loaded us onto freight cars, and we were off," she said.

"When we arrived, they opened the car doors and we saw the sea in front of us. They kicked us out of the freight cars, and we waited for a boat to come pick us up. They loaded us into the ship's hull. They didn't wait for us to go down the stairs, they pushed us down, and we fell on top of each other. Some women fainted; some had their legs and arms broken."

She said that on the island, all the prisoners, including women, were forced to hard labor, mostly digging stones in a quarry.

"There we had wooden boards, with handles on each end, used for carrying heavy loads," she said. "You would trip and fall down onto the rocks. If you got injured, they'd make you sit down and break rocks until your injury was better, and then they would put you back to carrying rocks."

She said that when released, she came back home to Serbia.

"At the time when I was arrested, my elder daughter was four years old, and my younger daughter was two, so when they saw me, the first thing they asked was 'Are you really our mother?'"

___

Dusan Stojanovic and Marko Drobnjakovic contributed from Belgrade, Serbia.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-07-25-Croatia-Barren%20Island/id-dfe765059f0647dcaea250946cb04513

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Stocks waver as traders still focus on Spain

By NBC News and wires

Stocks were wavering Tuesday as traders remained focused on high bond yields in Spain and as cautious outlooks from Texas Instruments and United Parcel Service weighed on sentiment.

Texas Instruments Inc's second-quarter profit beat Wall Street expectations but the company warned that its third-quarter revenue would be weaker than usual as customers are cautious due to global economic uncertainties.

Concerns about the euro zone focused on Spain's high borrowing costs due to fears the country may seek a bailout, a survey showing Germany's private sector shrank for a third straight month, and Moody's move to cut Germany's rating outlook to negative.

United Parcel Service reported higher quarterly results that missed forecasts and the world's largest package delivery company cut its 2012 outlook, citing uncertain global economic conditions.

"If we look in the U.S., the earnings that are coming through, the important feature I think is the relatively poor guidance we're seeing from companies as a whole," said Subodh Kumar, chief investment strategist at Subodh Kumar & Associates in Toronto. "On top of that people are obviously watching Spain."

European stocks were slightly down, adding to the market's two-session slide, as a weaker-than-expected German purchasing managers' survey showed private sector activity in Europe's largest economy contracted for a third month.

"The market is experiencing a renewed set of fears with concerns over a global economic slowdown and continued worries stemming from the euro zone," said Andre Bakhos, director of market analytics at Lek Securities in New York. "Investors are stepping back and taking a risk-off stance for the moment."

"Throw in earnings season as another variable and we are back to an erratic environment," he said.

Spanish five-year government bond yields rose above 10-year yields for the first time since June 2001 on Tuesday, as investors fretted about the possibility that Madrid may need a full-blown sovereign bailout. The 10-year last traded at around 7.6 percent.

An even gloomier picture for the overall euro zone's private sector, which shrank for a sixth month in July as manufacturing output nosedived, added to the likelihood that the bloc will slump back into recession.

AT&T Inc reported a higher-than-expected quarterly profit due to strength in its wireless business.

Pfizer said on Monday that its experimental Alzheimer's disease treatment failed to prove effective in one of four high-stakes late-stage trials in patients with mild to moderate forms of the memory-robbing disease.

Reuters contributed to this report.

Alec Young, S&P Capital IQ, and Jeremy Siegel, University of Pennsylvania professor, discuss investment strategies, amid a slew of U.S. earnings and Europe's weak fiscal situation.

Source: http://marketday.msnbc.msn.com/_news/2012/07/24/12925795-stocks-waver-as-traders-still-focus-on-spain?lite

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Iran nuclear facilities 'Thunderstruck' by AC/DC malware

Jacob Aron, technology reporter

(Image: Classic Rock/Future Publishing/Rex Features)

In 2010, Iran's nuclear facilities were infiltrated by Stuxnet, the centrifuge-wrecking malware allegedly cooked up by the US government. Now they seem to have been hit again by a bizarre attack forcing nuclear plant workstations to pump the song Thunderstruck by heavy metal band AC/DC through the speakers at full volume.

News of the attack comes from Mikko Hypponen, chief research officer at Finnish computer security firm F-Secure, who says he recently received a series of emails from

"I am writing you to inform you that our nuclear program has once again been compromised and attacked by a new worm with exploits which have shut down our automation network at Natanz and another facility Fordo near Qom."

The Iranian scientist goes on to say that they believe the attackers used Metasploit, a common hacking tool which provides a variety of ways to penetrate supposedly secure networks. "There was also some music playing randomly on several of the workstations during the middle of the night with the volume maxed out," says the scientist. "I believe it was playing 'Thunderstruck' by AC/DC."

While the US military has used heavy metal music as a weapon in the past it seems unlikely that a Stuxnet-like stealth attack would announce its presence with a few blasting power chords, suggesting the hit is more likely the work of a thrill-seeking hacker. Hypponen says he has been unable to verify any details of the attack, but has confirmed that the emails were sent and received from within the AEOI.

Source: http://feeds.newscientist.com/c/749/f/10897/s/21a7e59e/l/0L0Snewscientist0N0Cblogs0Conepercent0C20A120C0A70Ciranian0Enuclear0Efacilities0Ethu0Bhtml0DDCMP0FOTC0Erss0Gnsref0Fonline0Enews/story01.htm

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Man dives off Tower Bridge in Olympic taxi protest

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Source: http://news.yahoo.com/man-dives-off-tower-bridge-olympic-taxi-protest-182246050--spt.html

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Enhance fitness and health with proper nutrition for sports

There is one thing that every sportsperson needs to focus on ? fitness and health. If a sportsperson isn?t physically fit and healthy they can forget about competing with professionals. And maintaining fitness and a healthy body is so simple (considering we are talking about sportspeople who need no incentive for this) that any dedicated sportsperson can do it. Combine proper exercises with nutrition for sports and you are done.

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For a sportsperson it is not just about physical workouts. Physical workouts are important, yes, but don?t you think you need to combine other things with it for your fitness and health? A proper diet would do wonders, for instance. And since you are a sportsperson you need more than just normal, nutritious diet. The supply of goodies that you get from a normal diet isn?t enough for you. You need that bit of something extra. And this extra nutrition for sports can be got in the form of dietary supplements.

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What are dietary supplements? Well, they are specialized food products that offer that extra nutrition for people that engage in rigorous physical activities, sportspeople for example. For any sportsperson fitness and health is a primary requirement. And simple jogging will not do that for you. You will need to spend time in the gym, going through intense cardio and weight exercises. These activities take such a toll on your body that absence of proper nutrition will not let you go through your normal routine exercise. But when you eat well and complement your diet with supplements you make your body ready for all the workouts.

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Nutrition for sports is not just about protein, carbohydrates and fat. Proteins are important because they increase the energy of your body and help build and repair muscles. Carbohydrates increase the metabolism of your body and let you work out for longer periods of time. Essential fatty acids like linoleic acid are considered essential as supplements. Omega 3 fatty acids help your body in multiple ways and help you stay fit and healthy while you exercise intensely. Other elements that are important for your fitness and health are vitamins, glutamine, thermogenic products and branch chain amino acids.

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Having supplements as nutrition for sports is also easy. While they offer you all the benefits that you want they also make you feel light. When you have those protein shakes before and after your workout you feel that extra energy within your body. At the same time you don?t feel that your stomach is too full and you would rather have a nap. Supplements are also available in the form of energy bars that you can bite into any time. The result is the same ? your fitness and health levels are up throughout the day and yet you don?t feel full.

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Nutrition for sports is non-negotiable as far as sportspeople are concerned. Combine dietary supplements with proper workouts and your fitness and health will be up all the time. And of course, your performance will be 100%.

Your fitness and health gets that extra boost when you choose proper nutrition for sports.

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Source: http://www.freepressreleases.com/enhance-fitness-health-proper-nutrition-sports/199949

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